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Berta Kaguako with number of results 49

PTSD Awareness Month: Understanding PTSD, Complex PTSD, and the Importance of Professional Support for Recovery

by Berta Kaguako|10 June 202610 June 2026|Mental Health

Each year, PTSD Awareness Month provides an opportunity to increase public understanding of Post-Traumatic Stress Disorder (PTSD), reduce stigma surrounding trauma-related mental health conditions, and encourage individuals to seek appropriate support. Despite growing awareness of mental health, many misconceptions about...

A Practical Guide to Personal Safety, Prevention and Empowerment

by Berta Kaguako|02 June 202602 June 2026|Safeguarding Awareness, Women's Health

Self Defence Every woman has the right to feel safe, respected and protected, whether at home, at work, travelling, studying or enjoying social activities. While responsibility for violence always lies with the perpetrator, personal safety awareness and self-defence education can...

A Holistic Approach to Fibromyalgia

by Berta Kaguako|31 May 202602 June 2026|Goal Planning

What Is Fibromyalgia? Fibromyalgia is a chronic pain syndrome that causes widespread pain throughout the body. It is commonly associated with: ✅Persistent musculoskeletal pain ✅Fatigue and reduced energy ✅Sleep disturbances ✅Memory and concentration difficulties ("fibro fog") ✅Headaches and migraines ✅Mood...

Exploring Alternative Health

by Berta Kaguako|30 April 202630 April 2026|Goal Planning

A Comprehensive Guide for People Living with Chronic Illness Living with chronic illness can often feel like navigating an ongoing journey of symptom management, medical appointments, and searching for ways to improve your quality of life. For many people, conventional...

Autoimmune Disease or Perimenopause?

by Berta Kaguako|16 April 202616 April 2026|Women's Health

Why Midlife Hormonal Changes Are So Often Mistaken for Worsening Chronic Illness? For many women living with chronic illness, there comes a point, often in the mid-thirties or early forties, when the body begins to change in ways that are...

Low Carb, High Protein! Dietary Guidance:

by Berta Kaguako|29 March 202629 March 2026|Goal Planning

Dietary Guidance for Individuals Living with Chronic Physical and Mental Health Conditions Introduction Living with a long-term physical or mental health condition can affect nearly every aspect of daily life. Many individuals experience ongoing fatigue, reduced motivation, pain, low mood,...

My Experience With a 36-Hour Fast as a Person Living With Chronic Illness

by Berta Kaguako|30 November 202530 November 2025|Goal Planning

Disclaimer Fasting can place significant stress on the body, especially for individuals with chronic illness, hormonal conditions, nutritional deficiencies, or those taking prescription medications.This article describes my personal experience only and is NOT medical advice. Before attempting any extended fast...

The Amazing Benefits of Selenium

by Berta Kaguako|30 November 202530 November 2025|Plant Medicine

Why This Trace Mineral Deserves Your Attention When we think of essential nutrients for good health, vitamins like C and D or minerals like iron and calcium often steal the spotlight. But there's one powerful trace mineral that quietly works...

Understanding Stress

by Berta Kaguako|30 November 202530 November 2025|Mental Health

A Guide to Recognising and Managing Stress... Introduction Stress is an inevitable part of the human experience, something we all encounter in various forms, whether through work pressures, personal responsibilities, health concerns, or unexpected life changes. Despite being so common,...

The Benefits of Electroacupuncture for Pain Management

by Berta Kaguako|28 October 202528 October 2025|Goal Planning

And How It Fits into a Holistic Wellness Plan Chronic pain affects millions of people worldwide, often diminishing quality of life and interfering with daily functioning. As conventional pain treatments like medications or surgery sometimes offer limited relief—or come with...

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