Berta Kaguako, Author at Ethvida

by Berta Kaguako|16 April 202516 April 2025|Plant Medicine

Statement on the Legal Status of Cannabis-Based Medical Products (CBMPs) We would like to clarify the legal status of Cannabis-Based Medical Products (CBMPs) within the United Kingdom. As of November 2018, CBMPs were rescheduled under the Misuse of Drugs Regulations...

Conditions that can be treated with Cannabis Based Medical Products (CBMPs)…

by Berta Kaguako|16 April 202516 April 2025|Plant Medicine

Over the past few decades, medical cannabis has emerged as a promising therapeutic option for a wide range of health conditions. As scientific understanding of the endocannabinoid system deepens, so too does the recognition of cannabis and its derivatives—such as...

What are Cannabis Based Medical Products

by Berta Kaguako|16 April 202516 April 2025|Plant Medicine

What is Medical Cannabis? What is it treated for? Cannabis Based Medical Products (CBMPs) or Medical Cannabis are medications derived from the cannabis plant, containing cannabidiol (CBD) and/or Tetrahydrocannabinol (THC – which is the psychoactive substance in cannabis). In the UK medical cannabis has been legal since 2018 for the treatment of psychological, neurological, and chronic pain conditions as well as, palliative and/or end of life care: for sake of brevity a full list of conditions treated in the UK is highlighted in eligibility section of this website. What’s the eligibility criteria? With cannabis based medical products (CBMPs) being unlicenced, the census would be for patients to evidence unmet clinical needs i.e., their health is not improving despite having ongoing treatment or interventions via conventional healthcare services. It is important for all patients to recognise that due to cannabis containing a psychoactive substance, for the safety of potential patients, if you have any of the diagnosis listed in the exclusion criteria, you will not be eligible. We would advise these patients to liaise with their consultants at the NHS and explore an alternative treatment method to support their health needs. Patients have a right to a second opinion, provided they do not have any counterindications listed in the exclusion criteria below. Patient’s must be over 18 years of age. Exclusion Criteria? Like all medications, CBMPs is not advisable to use if you struggle from one of the following: - Suffer with high BP (If this is not stable) History of psychosis Diagnosis of schizophrenia Heart condition (Which has NOT been stable for 6+ months) Pregnant or breast-feeding What are the side effects of medical cannabis? Side effects of CBMPs include: Drowsiness Confusion Imbalance Euphoria Diarrhoea Dry mouth Anxiety and/or Depression Heart Palpitations Psychological Dependence Tolerance Cannabis hyperemesis syndrome (CHS) Adverse reactions include: Headaches Migraines ...

Let’s Talk About CBD!

by Berta Kaguako|16 April 202516 April 2025|Plant Medicine

Using CBD Holistically...

Busting Endometriosis Myths!

by Berta Kaguako|08 April 202516 April 2025|General, Plant Medicine, Women's Health

Can THC Pessaries Revolutionise Pain Relief? Authors: Kel Myers & Ally Crowe Introduction “It’s just a bad period.” “Hysterectomy’s the fix.” “Pregnancy can cure it.” “Lose weight, you’ll feel better.” These are four myths that still surround endometriosis—myths that need...

We’re Disabled, Not Dead!!!

by Berta Kaguako|12 January 202515 December 2024|Goal Planning

When every day comes with its own challenges, it’s very hard to remember that we’re human first and ‘disabled’ second, especially where we may have limitations; and yes, we might consider ourselves disabled from time to time, but we’re not...

Understanding Coping Mechanisms

by Berta Kaguako|29 December 202415 December 2024|Mental Health

Coping mechanisms refers to the strategies we use to help us manage stressful or uncomfortable situations, which in turn, enables people to process and perform as effectively as possible for themselves. There are a variety of coping strategies, however it...

Building Resilience & Managing Emotions

by Berta Kaguako|15 December 202415 December 2024|Mental Health

We live in a world where everything has become so hustle and bustle and taking time out to nourish your wellbeing, has become such a foreign concept with people often replacing essential coping mechanisms with medications. It is important to...

The Parable of the Wolf

by Berta Kaguako|01 December 202415 December 2024|Goal Planning

The 2 Wolves The "Parable of the Wolf" is an old Cherokee story, that serves as a morale guidance and lessons around human nature, inner conflict and the choices we make. The parable is often used to highlight the importance of mindfulness, self-awareness, and personal responsibility in shaping our character and lives. This parable is designed to teach us that inside of us is a healthy balance of 2 forces, one negative and destructive, the other positive and nurturing. The choices we make, our thoughts, actions, and concentration, determine which force will govern our lives. By "feeding" the good wolf, we cultivate qualities like compassion, love, and wisdom. Conversely, by "feeding" the bad wolf, we allow negativity and harmful traits to grow, ultimately, the choice is ours to me, we are in control! Takeaway It is important to note, positive and negative emotions are a part of us all, and they are healthy! We decide which part of us we want to nourish, so instead of fleeing from your emotions, process them and harness the good wolf within you, only you have the power to make that change! Disclaimer - Please note, all advice given is based on various healthcare models that have been proven to support patients with sustainability and backed by Public Health England (PHE). Nonetheless, you should run any changes to your routine by your GP as they are your primary carer, it is also important that any other healthcare professionals involved in your care is involved in your goal planning. Don't forget they hold your medical records and would be familiar with you; this will help everyone to be on the same page and will also enable you to plan more realistically and not overestimate your capacity!

Benefits of Walking

by Berta Kaguako|01 December 202415 December 2024|Goal Planning

A simple guide to walking Walking is an accessible, low-impact, and effective form of exercise that offers a wide array of benefits for both physical and mental health. Whether you walk for fitness, relaxation, or transportation, incorporating regular walks into your routine can help you lead a healthier, happier, and more balanced life. Walking a minimum of 30 minutes daily or 10k steps, is recommended due to its added benefits to your overall health and wellbeing. For more information on walking and tips and tricks on how to stay active, please visit: Walking for health - NHS. Disclaimer - Please note, all advice given is based on various healthcare models that have been proven to support patients with sustainability and backed by Public Health England (PHE). Nonetheless, you should run any changes to your routine by your GP as they are your primary carer, it is also important that any other healthcare professionals involved in your care is involved in your goal planning. Don't forget they hold your medical records and would be familiar with you; this will help everyone to be on the same page and will also enable you to plan more realistically and not overestimate your capacity!

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