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Berta Kaguako with number of results 49

by Berta Kaguako|28 October 202528 October 2025|Safeguarding Awareness

Recognising the subtle signs and symptoms Domestic violence is a serious issue that affects individuals of all backgrounds and ages, yet it often remains hidden behind closed doors. While physical abuse is the most recognizable form, many victims experience subtle...

Breaking Down Barriers

by Berta Kaguako|15 October 202515 October 2025|Plant Medicine

Addressing Healthcare Access for Ethnic Minorities and The Lack of Ethnic Minority Representation in the Medical Cannabis Sector. Introduction Medical cannabis has become a beacon of hope for many patients, offering relief from chronic pain, anxiety, and other medical conditions...

Living with Arthritis: Healing Through Nature, Movement, and Compassion

by Berta Kaguako|09 October 202509 October 2025|Goal Planning

Introduction “It starts subtly. A little stiffness in the morning. A twinge when I open a jar. But eventually, it’s like my body is whispering — then shouting — for help.” These are the words of Lila, 48, a graphic...

“Mental Health Doesn’t Discriminate — But the System Does”

by Berta Kaguako|09 October 202509 October 2025|Mental Health

Introduction Mental health challenges within ethnic minority communities are a pressing and complex issue that continues to grow in significance across diverse societies. These challenges are not simply individual struggles but are deeply intertwined with broader systemic and structural factors....

🌿 Stronger Than I Thought!

by Berta Kaguako|02 October 202502 October 2025|Goal Planning

How Movement & Mindset Are Helping Me Heal with Chronic Illness... Living with a chronic illness often feels like carrying something invisible yet unbearably heavy — a weight you didn’t choose, but one you have no option but to carry....

Why Everyone Is Swapping Coffee for Matcha (And You Should Too)!

by Berta Kaguako|19 September 202502 September 2025|Plant Medicine

Matcha vs Coffee: Benefits, Side Effects & Which One Is Better for You” 🍵 Introduction If you’re someone who lives for that first morning cup of coffee, you're not alone. There’s something ritualistic about it—the comforting aroma, the warm mug...

Can Cannabis Based Medical Products Improve Libido?

by Berta Kaguako|12 September 202526 August 2025|Plant Medicine

Medical Cannabis and Libido: Exploring the Relationship Medical cannabis, once confined to the margins of healthcare and shadowed by decades of stigma, is now emerging as a powerful and legitimate therapeutic option. As scientific research expands and legal restrictions ease...

Plant Medicine and Women’s Health

by Berta Kaguako|05 September 202526 August 2025|Plant Medicine

Healing through nature In recent years, there has been a powerful resurgence in the appreciation of natural healing, particularly the age-old wisdom of plant medicine. This movement is more than a trend, it’s a return to our roots, a reconnection...

Dating with a Chronic Illness

by Berta Kaguako|20 August 202520 August 2025|Goal Planning

Authors: Berta Kaguako & Lydia Donaldson Introductions Dating presents a range of challenges, often marked by complexity and varied emotions. When a chronic illness is involved, these challenges become more intricate, introducing additional considerations that are not typically encountered by...

Radar Key

by Berta Kaguako|20 July 202520 July 2025|Mental Health

💛 Disability Pride Month is a time to celebrate strength, identity, and visibility — but it’s also a time to speak up about the things we don’t always talk about. Let’s talk about the unspoken. 💬 The fear of not...

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