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mental health with number of results 9

PTSD Awareness Month: Understanding PTSD, Complex PTSD, and the Importance of Professional Support for Recovery

by Berta Kaguako|10 June 202610 June 2026|Mental Health

Each year, PTSD Awareness Month provides an opportunity to increase public understanding of Post-Traumatic Stress Disorder (PTSD), reduce stigma surrounding trauma-related mental health conditions, and encourage individuals to seek appropriate support. Despite growing awareness of mental health, many misconceptions about...

Autoimmune Disease or Perimenopause?

by Berta Kaguako|16 April 202616 April 2026|Women's Health

Why Midlife Hormonal Changes Are So Often Mistaken for Worsening Chronic Illness? For many women living with chronic illness, there comes a point, often in the mid-thirties or early forties, when the body begins to change in ways that are...

Low Carb, High Protein! Dietary Guidance:

by Berta Kaguako|29 March 202629 March 2026|Goal Planning

Dietary Guidance for Individuals Living with Chronic Physical and Mental Health Conditions Introduction Living with a long-term physical or mental health condition can affect nearly every aspect of daily life. Many individuals experience ongoing fatigue, reduced motivation, pain, low mood,...

The Amazing Benefits of Selenium

by Berta Kaguako|30 November 202530 November 2025|Plant Medicine

Why This Trace Mineral Deserves Your Attention When we think of essential nutrients for good health, vitamins like C and D or minerals like iron and calcium often steal the spotlight. But there's one powerful trace mineral that quietly works...

Understanding Stress

by Berta Kaguako|30 November 202530 November 2025|Mental Health

A Guide to Recognising and Managing Stress... Introduction Stress is an inevitable part of the human experience, something we all encounter in various forms, whether through work pressures, personal responsibilities, health concerns, or unexpected life changes. Despite being so common,...

Domestic Violence & Safety Planning

by Berta Kaguako|28 October 202528 October 2025|Safeguarding Awareness

Recognising the subtle signs and symptoms Domestic violence is a serious issue that affects individuals of all backgrounds and ages, yet it often remains hidden behind closed doors. While physical abuse is the most recognizable form, many victims experience subtle...

“Mental Health Doesn’t Discriminate — But the System Does”

by Berta Kaguako|09 October 202509 October 2025|Mental Health

Introduction Mental health challenges within ethnic minority communities are a pressing and complex issue that continues to grow in significance across diverse societies. These challenges are not simply individual struggles but are deeply intertwined with broader systemic and structural factors....

Beside You Always

by Berta Kaguako|30 June 202530 June 2025|Mental Health

Supporting a Loved One Through Chronic Illness Introduction Living with a chronic illness, whether physical or mental is more than just managing daily symptoms, it's also navigating a world that often misunderstands, questions, or minimises those struggles. For many people...

Building Resilience & Managing Emotions

by Berta Kaguako|15 December 202415 December 2024|Mental Health

We live in a world where everything has become so hustle and bustle and taking time out to nourish your wellbeing, has become such a foreign concept with people often replacing essential coping mechanisms with medications. It is important to...

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