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Berta Kaguako with number of results 43

My Experience With a 36-Hour Fast as a Person Living With Chronic Illness

by Berta Kaguako|30 November 202530 November 2025|Goal Planning

Disclaimer Fasting can place significant stress on the body, especially for individuals with chronic illness, hormonal conditions, nutritional deficiencies, or those taking prescription medications.This article describes my personal experience only and is NOT medical advice. Before attempting any extended fast...

The Amazing Benefits of Selenium

by Berta Kaguako|30 November 202530 November 2025|Plant Medicine

Why This Trace Mineral Deserves Your Attention When we think of essential nutrients for good health, vitamins like C and D or minerals like iron and calcium often steal the spotlight. But there's one powerful trace mineral that quietly works...

Understanding Stress

by Berta Kaguako|30 November 202530 November 2025|Mental Health

A Guide to Recognising and Managing Stress... Introduction Stress is an inevitable part of the human experience, something we all encounter in various forms, whether through work pressures, personal responsibilities, health concerns, or unexpected life changes. Despite being so common,...

The Benefits of Electroacupuncture for Pain Management

by Berta Kaguako|28 October 202528 October 2025|Goal Planning

And How It Fits into a Holistic Wellness Plan Chronic pain affects millions of people worldwide, often diminishing quality of life and interfering with daily functioning. As conventional pain treatments like medications or surgery sometimes offer limited relief—or come with...

Domestic Violence & Safety Planning

by Berta Kaguako|28 October 202528 October 2025|Safeguarding Awareness

Recognising the subtle signs and symptoms Domestic violence is a serious issue that affects individuals of all backgrounds and ages, yet it often remains hidden behind closed doors. While physical abuse is the most recognizable form, many victims experience subtle...

Breaking Down Barriers

by Berta Kaguako|15 October 202515 October 2025|Plant Medicine

Addressing Healthcare Access for Ethnic Minorities and The Lack of Ethnic Minority Representation in the Medical Cannabis Sector. Introduction Medical cannabis has become a beacon of hope for many patients, offering relief from chronic pain, anxiety, and other medical conditions...

Living with Arthritis: Healing Through Nature, Movement, and Compassion

by Berta Kaguako|09 October 202509 October 2025|Goal Planning

Introduction “It starts subtly. A little stiffness in the morning. A twinge when I open a jar. But eventually, it’s like my body is whispering — then shouting — for help.” These are the words of Lila, 48, a graphic...

“Mental Health Doesn’t Discriminate — But the System Does”

by Berta Kaguako|09 October 202509 October 2025|Mental Health

Introduction Mental health challenges within ethnic minority communities are a pressing and complex issue that continues to grow in significance across diverse societies. These challenges are not simply individual struggles but are deeply intertwined with broader systemic and structural factors....

🌿 Stronger Than I Thought!

by Berta Kaguako|02 October 202502 October 2025|Goal Planning

How Movement & Mindset Are Helping Me Heal with Chronic Illness... Living with a chronic illness often feels like carrying something invisible yet unbearably heavy — a weight you didn’t choose, but one you have no option but to carry....

Why Everyone Is Swapping Coffee for Matcha (And You Should Too)!

by Berta Kaguako|19 September 202502 September 2025|Plant Medicine

Matcha vs Coffee: Benefits, Side Effects & Which One Is Better for You” 🍵 Introduction If you’re someone who lives for that first morning cup of coffee, you're not alone. There’s something ritualistic about it—the comforting aroma, the warm mug...

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