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building resilience with number of results 11

Autoimmune Disease or Perimenopause?
by Berta Kaguako|16 April 2026|Women's Health
 Why Midlife Hormonal Changes Are So Often Mistaken for Worsening Chronic Illness? For many women living with chronic illness, there comes a point, often in the mid-thirties or early forties, when the body begins to change in ways that are...
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The Amazing Benefits of Selenium
by Berta Kaguako|30 November 2025|Plant Medicine
Why This Trace Mineral Deserves Your Attention When we think of essential nutrients for good health, vitamins like C and D or minerals like iron and calcium often steal the spotlight. But there's one powerful trace mineral that quietly works...
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Understanding Stress
by Berta Kaguako|30 November 2025|Mental Health
A Guide to Recognising and Managing Stress... Introduction Stress is an inevitable part of the human experience, something we all encounter in various forms, whether through work pressures, personal responsibilities, health concerns, or unexpected life changes. Despite being so common,...
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The Benefits of Electroacupuncture for Pain Management
by Berta Kaguako|28 October 2025|Goal Planning
And How It Fits into a Holistic Wellness Plan Chronic pain affects millions of people worldwide, often diminishing quality of life and interfering with daily functioning. As conventional pain treatments like medications or surgery sometimes offer limited relief—or come with...
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Domestic Violence & Safety Planning
by Berta Kaguako|28 October 2025|Safeguarding Awareness
Recognising the subtle signs and symptoms Domestic violence is a serious issue that affects individuals of all backgrounds and ages, yet it often remains hidden behind closed doors. While physical abuse is the most recognizable form, many victims experience subtle...
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“Mental Health Doesn’t Discriminate — But the System Does”
by Berta Kaguako|09 October 2025|Mental Health
Introduction Mental health challenges within ethnic minority communities are a pressing and complex issue that continues to grow in significance across diverse societies. These challenges are not simply individual struggles but are deeply intertwined with broader systemic and structural factors....
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Can Cannabis Based Medical Products Improve Libido?
by Berta Kaguako|12 September 2025|Plant Medicine
Medical Cannabis and Libido: Exploring the Relationship Medical cannabis, once confined to the margins of healthcare and shadowed by decades of stigma, is now emerging as a powerful and legitimate therapeutic option. As scientific research expands and legal restrictions ease...
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Plant Medicine and Women’s Health
by Berta Kaguako|05 September 2025|Plant Medicine
Healing through nature In recent years, there has been a powerful resurgence in the appreciation of natural healing, particularly the age-old wisdom of plant medicine. This movement is more than a trend, it’s a return to our roots, a reconnection...
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Beside You Always
by Berta Kaguako|30 June 2025|Mental Health
Supporting a Loved One Through Chronic Illness Introduction Living with a chronic illness, whether physical or mental is more than just managing daily symptoms, it's also navigating a world that often misunderstands, questions, or minimises those struggles. For many people...
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The Challenges of Being a Medical Cannabis Patient in 2025!
by Berta Kaguako|14 June 2025|Plant Medicine
Author: Lydia Donaldson A Patient's Relatable Journey Hi, I’m Lydia. I’m 29 years old, living with multiple chronic illnesses, and I’ve been a medical cannabis patient since 2022. When conventional treatments failed, cannabis became my lifeline offering a level of...
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