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Berta Kaguako with number of results 43

Using Medications as Part of a Holistic Approach
by Berta Kaguako|29 November 2024|Goal Planning
What is a Holistic Approach A holistic approach to managing your wellbeing, is looking at yourself as a whole person! When you have a chronic illness, whether it is mental or physical, often all you can see is your illness,...
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Substance Misuse Awareness
by Berta Kaguako|29 November 2024|Substance Misuse
A brief Introduction to Substance Misuse in the UK What is Substance Misuse? Substance misuse is formally defined as the continued misuse of any mind-altering substance that severely affects a person’s physical and mental health, social situation and responsibilities. It is seen...
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Useful Contacts Scotland
by Berta Kaguako|29 November 2024|Crisis Support Numbers, Safeguarding Awareness
It is always important to remember when it comes to safeguarding that the GP is the first point of contact, and the information below, is to be given to the client when supporting them to address safeguarding concerns. In the...
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Useful Contacts Northern Ireland
by Berta Kaguako|29 November 2024|Crisis Support Numbers, Safeguarding Awareness
It is always important to remember when it comes to safeguarding that the GP is the first point of contact, and the information below, is to be given to the client when supporting them to address safeguarding concerns. In the...
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Useful Contacts England & Wales
by Berta Kaguako|29 November 2024|Crisis Support Numbers, Safeguarding Awareness
It is always important to remember when it comes to safeguarding that the GP is the first point of contact, and the information below, is to be given to the client when supporting them to address safeguarding concerns. In the...
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Useful contacts Channel Islands
by Berta Kaguako|29 November 2024|Crisis Support Numbers, Safeguarding Awareness
It is always important to remember when it comes to safeguarding that the GP is the first point of contact, and the information below, is to be given to the client when supporting them to address safeguarding concerns. In the...
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Suicide helpline numbers
by Berta Kaguako|29 November 2024|Crisis Support Numbers, Safeguarding Awareness
If any clients disclose, they are feeling suicidal, please ensure that you support them to contact their GP and give them this template, thanks 😊 Emergency services No. 999 (open 24/7) Samaritans No. 116 123 (open 24/7) jo@samaritans.org.uk Childline (for...
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The Roads to Wellbeing
by Berta Kaguako|29 November 2024|Mental Health
5 Way to Wellbeing By: Berta Kaguako Introduction With society being more fast paced than ever, it’s important that we don’t get sucked into the vortex and take some time to prioritise ourselves and our wellbeing. The Roads to Wellbeing...
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smart planning
SMART Planning
by Berta Kaguako|07 October 2024|Goal Planning
SMART planning is applied, when you wish to make changes in your life, this method allows you set clear goals for yourself, and has proven to be effective in goal setting and objective development. SMART planning allows you to be...
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Mindfulness guide
Mindfulness Guide
by Berta Kaguako|07 October 2024|Goal Planning
What is Mindfulness? As suggested in its name, mindfulness at its core, is all about self-awareness! Mindfulness is a technique used to help us learn how to be present in the moment, and not get pulled away by your thoughts...
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