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by Berta Kaguako|30 November 202530 November 2025|Mental Health

A Guide to Recognising and Managing Stress... Introduction Stress is an inevitable part of the human experience, something we all encounter in various forms, whether through work pressures, personal responsibilities, health concerns, or unexpected life changes. Despite being so common,...

The Benefits of Electroacupuncture for Pain Management

by Berta Kaguako|28 October 202528 October 2025|Goal Planning

And How It Fits into a Holistic Wellness Plan Chronic pain affects millions of people worldwide, often diminishing quality of life and interfering with daily functioning. As conventional pain treatments like medications or surgery sometimes offer limited relief—or come with...

Beside You Always

by Berta Kaguako|30 June 202530 June 2025|Mental Health

Supporting a Loved One Through Chronic Illness Introduction Living with a chronic illness, whether physical or mental is more than just managing daily symptoms, it's also navigating a world that often misunderstands, questions, or minimises those struggles. For many people...

The Challenges of Being a Medical Cannabis Patient in 2025!

by Berta Kaguako|14 June 202514 June 2025|Plant Medicine

Author: Lydia Donaldson A Patient's Relatable Journey Hi, I’m Lydia. I’m 29 years old, living with multiple chronic illnesses, and I’ve been a medical cannabis patient since 2022. When conventional treatments failed, cannabis became my lifeline offering a level of...

We’re Disabled, Not Dead!!!

by Berta Kaguako|12 January 202515 December 2024|Goal Planning

When every day comes with its own challenges, it’s very hard to remember that we’re human first and ‘disabled’ second, especially where we may have limitations; and yes, we might consider ourselves disabled from time to time, but we’re not...

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