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holostic health with number of results 9

by Berta Kaguako|16 April 202616 April 2026|Women's Health

Why Midlife Hormonal Changes Are So Often Mistaken for Worsening Chronic Illness? For many women living with chronic illness, there comes a point, often in the mid-thirties or early forties, when the body begins to change in ways that are...

Domestic Violence & Safety Planning

by Berta Kaguako|28 October 202528 October 2025|Safeguarding Awareness

Recognising the subtle signs and symptoms Domestic violence is a serious issue that affects individuals of all backgrounds and ages, yet it often remains hidden behind closed doors. While physical abuse is the most recognizable form, many victims experience subtle...

“Mental Health Doesn’t Discriminate — But the System Does”

by Berta Kaguako|09 October 202509 October 2025|Mental Health

Introduction Mental health challenges within ethnic minority communities are a pressing and complex issue that continues to grow in significance across diverse societies. These challenges are not simply individual struggles but are deeply intertwined with broader systemic and structural factors....

Why Everyone Is Swapping Coffee for Matcha (And You Should Too)!

by Berta Kaguako|19 September 202502 September 2025|Plant Medicine

Matcha vs Coffee: Benefits, Side Effects & Which One Is Better for You” 🍵 Introduction If you’re someone who lives for that first morning cup of coffee, you're not alone. There’s something ritualistic about it—the comforting aroma, the warm mug...

Can Cannabis Based Medical Products Improve Libido?

by Berta Kaguako|12 September 202526 August 2025|Plant Medicine

Medical Cannabis and Libido: Exploring the Relationship Medical cannabis, once confined to the margins of healthcare and shadowed by decades of stigma, is now emerging as a powerful and legitimate therapeutic option. As scientific research expands and legal restrictions ease...

Plant Medicine and Women’s Health

by Berta Kaguako|05 September 202526 August 2025|Plant Medicine

Healing through nature In recent years, there has been a powerful resurgence in the appreciation of natural healing, particularly the age-old wisdom of plant medicine. This movement is more than a trend, it’s a return to our roots, a reconnection...

Beside You Always

by Berta Kaguako|30 June 202530 June 2025|Mental Health

Supporting a Loved One Through Chronic Illness Introduction Living with a chronic illness, whether physical or mental is more than just managing daily symptoms, it's also navigating a world that often misunderstands, questions, or minimises those struggles. For many people...

The Challenges of Being a Medical Cannabis Patient in 2025!

by Berta Kaguako|14 June 202514 June 2025|Plant Medicine

Author: Lydia Donaldson A Patient's Relatable Journey Hi, I’m Lydia. I’m 29 years old, living with multiple chronic illnesses, and I’ve been a medical cannabis patient since 2022. When conventional treatments failed, cannabis became my lifeline offering a level of...

We’re Disabled, Not Dead!!!

by Berta Kaguako|12 January 202515 December 2024|Goal Planning

When every day comes with its own challenges, it’s very hard to remember that we’re human first and ‘disabled’ second, especially where we may have limitations; and yes, we might consider ourselves disabled from time to time, but we’re not...

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