SMART planning is applied, when you wish to make changes in your life, this method allows you set clear goals for yourself, and has proven to be effective in goal setting and objective development. SMART planning allows you to be...

What is Mindfulness? As suggested in its name, mindfulness at its core, is all about self-awareness! Mindfulness is a technique used to help us learn how to be present in the moment, and not get pulled away by your thoughts...

Don’t forget to bring your plan to your next follow-up appointment or initial consultation appointment, to get your consultants support on how your plan can be achievable! Medication Exercise Sleep Diet Mindfulness Hobbies *Don’t forget you can also bring your...

When thinking about making changes in life, there is one thing that you must consider, and that is ‘Rome wasn’t built in a day’, so expect setbacks, relapse and lots of frustration. This is normal, as when people finally take...