A simple guide to walking
Walking is an accessible, low-impact, and effective form of exercise that offers a wide array
of benefits for both physical and mental health. Whether you walk for fitness, relaxation, or
transportation, incorporating regular walks into your routine can help you lead a healthier,
happier, and more balanced life. Walking a minimum of 30 minutes daily or 10k steps, is
recommended due to its added benefits to your overall health and wellbeing. For more
information on walking and tips and tricks on how to stay active, please visit: Walking for
health – NHS.
Disclaimer – Please note, all advice given is based on various healthcare models that have
been proven to support patients with sustainability and backed by Public Health England
(PHE). Nonetheless, you should run any changes to your routine by your GP as they are your
primary carer, it is also important that any other healthcare professionals involved in your
care is involved in your goal planning. Don’t forget they hold your medical records and
would be familiar with you; this will help everyone to be on the same page and will also
enable you to plan more realistically and not overestimate your capacity!