Holistic Wellbeing

What Is Fibromyalgia? Fibromyalgia is a chronic pain syndrome that causes widespread pain throughout the body. It is

A Comprehensive Guide for People Living with Chronic Illness Living with chronic illness can often feel like navigating

Disclaimer Fasting can place significant stress on the body, especially for individuals with chronic illness, hormonal conditions, nutritional

Introduction “It starts subtly. A little stiffness in the morning. A twinge when I open a jar. But

How Movement & Mindset Are Helping Me Heal with Chronic Illness… Living with a chronic illness often feels

Authors: Berta Kaguako & Lydia Donaldson Introductions Dating presents a range of challenges, often marked by complexity and

A simple guide to walking Walking is an accessible, low-impact, and effective form of exercise that offers a wide array  of benefits for both physical and mental health. Whether you walk for fitness, relaxation, or  transportation, incorporating regular walks into your routine can help you lead a healthier,  happier, and more balanced life. Walking a minimum of 30 minutes daily or 10k steps, is  recommended due to its added benefits to your overall health and wellbeing. For more  information on walking and tips and tricks on how to stay active, please visit: Walking for  health – NHS.  Disclaimer – Please note, all advice given is based on various healthcare models that have  been proven to support patients with sustainability and backed by Public Health England  (PHE). Nonetheless, you should run any changes to your routine by your GP as they are your  primary carer, it is also important that any other healthcare professionals involved in your  care is involved in your goal planning. Don’t forget they hold your medical records and  would be familiar with you; this will help everyone to be on the same page and will also 

What is a Holistic Approach A holistic approach to managing your wellbeing, is looking at yourself as a